This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

Jen Hamann wanted people to understand why boxing made her whole. She pulled her long brown hair back, put her fingers on the keyboard and tried to explain why putting the gloves on at age 23 made her ...

FLINT, Mich. (WJRT) - Claressa Shields is set to fight Savannah Marshall in London on September 10 and her preparation for the fights starts with training in the morning and doing a little extra in ...