Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

STATEN ISLAND, N.Y. -- The importance of investing in inner city youth and creating a good relationship between the police and the community was highlighted at the recent ribbon-cutting ceremony to ...