June has been filled with several dramatic highs and lows for CrossFit, and today the company announced an initiative that could yield positive results for the long term. The CrossFit Scholarship was ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

ORLANDO, Fla. — Crossfit athletes David Kellam and CJ Bellamy share more than a friendship. David Kellam, CJ Bellamy have been friends since middle school They incurred spinal cord injuries and now ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...