A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...