Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

How 5 minutes of brisk walking a day can reduce your risk of death

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...
Los Angeles Times

Just 5 minutes a day of these exercises can sharpen your brain as you age

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

New research reveals the exercise six times more effective than walking

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

The light exercise as effective for depression as psychological therapy

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

‘Double the evidence’ now shows single behavior change is as effective as ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.