As 2026 begins, many South Africans are once again setting intentions to move more, stress less, and commit to healthier, ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...