Ah, January—the month when everyone suddenly remembers their gym membership exists. It’s the classic New Year’s resolution rush, with queues for treadmills, packed weight sections and that one person ...

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“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

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Getting your steps in can be tough when the weather is rough or your motivation is low for the day. On the days when going outside feels tough, this little mini stepper could help your fitness goals.

January, the month notorious for reigniting forgotten gym memberships and causing a stampede towards fitness centres. The New Year's resolution frenzy often results in long waits for treadmills, ...