Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis involves being awake but unable ...

New research suggests sleep may depend as much on gut microbes as on the brain. The findings reveal bacterial molecules that could hold the secret to how and why we sleep. Credit: Shutterstock ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

Go to bed and get up at the same time every day to build a sleep routine. Make your bedroom dark, quiet, and cool for better sleep. Limit screen time and avoid electronic devices at least 30 minutes ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...

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Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.