An upscale California fitness company plans two Montgomery County locations in addition to its first South Jersey gym in ...

The audience had a blast at the Movies for Grownups Awards with AARP on Jan.10 at the Beverly Wilshire, A Four Seasons Hotel, ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness ...

100 Questions & Answers About Medicare is a collection of easy-to-read answers to some of the most frequently asked Medicare ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Start with low-impact strengthening exercises three to five times a week, beginning with 10 repetitions and working up to three sets. During flare-ups, choose low-impact exercises like using an ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...