Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, and glutes. Our instructor breaks down each move, from high plank and forearm ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

TULSA, Okla. — MetroLink Tulsa is implementing service changes Sunday to its micro transit system, adjusting daytime operations in two zones while maintaining consistent nighttime and Sunday service.

As a result of years-long litigation between Nevada and various drug manufacturers over the opioid epidemic, the state and several of its counties and cities have received settlement funds that are ...

In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness. Well-being and joy are critical ...

Rivian, the American-made electric vehicle brand, arrived in Southwest Florida with a new service and demonstration center. The Rivian service center opened in September at 9987 Gulf Logistics Drive, ...

Holy Cross has launched its Worcester Pillar Micro-Grant Pilot Program, a new initiative designed to deepen the College’s engagement with the city of Worcester through small-scale, high-impact ...

A strong core serves as the foundation of essentially everything you do, from bending down to pick up a package to playing pickleball. When your core muscles are weak, this can negatively impact how ...

Is Gap Inc. bringing back the micro-influencer? The apparel retailer on Wednesday launched a creator affiliate and advocacy platform for Old Navy, Gap, Banana Republic and Athleta to burnish their ...

U.S. Postal Service CIO Pritha Mehra speaks during FedTalks on Sept. 18, 2025, in Washington, D.C. (Scoop News Group photo) Embracing a data-first approach has helped the U.S. Postal Service live up ...

The City of Spartanburg has launched a new on-demand "micro-transit" program called SpartaGo. Similar to ride-sharing services, SpartaGo allows residents to book rides for $2 through an app or by ...

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