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Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet,

barista Ahmed Ibrahim(@barista.ahmed2). الصوت الأصلي - barista Ahmed Ibrahim. Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee # ...

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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat |

finntonry

Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together 2026 Right. This one was delightful. Proper fakeaway vibes without feeling like you’ve eaten regret. Solid 9 out of 10. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients 3 chicken breasts 6 tsp cornflour plus 1 tsp for slurry 1 tsp garlic powder Salt and pepper 2 tbsp soy sauce 1 tbsp honey 1 tsp sesame oil 1 tbsp rice vinegar

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Click the link in my bio to join the priority list for my upcoming fat loss challenge

louishowardpt

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Gefüllte Hähnchen in Brokkolicreme 🍗 Stoffwechselkur Diätphase - Tag 1 Anzeige | eigene Gewürze 🌿 Zutaten pro Portion 320 kcal: ✳️2 Hähnchenbrüste ✳️1 Brokkoli ✳️1 Lauch ✳️1 Zwiebel ✳️200g körniger Frischkäse ✳️Sriacha Mayonnaise ✳️500ml Gemüsebrühe ✳️2 EL Skyr mild ✳️1/2 EL Dijon Senf ✳️Joes Wingman Buddy ✳️Salz, Pfeffer #stoffwechselkur #diät #hähnchen #fürdich #viral

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مقارنة حليب الشوكولاتة: مع سكر ودونه

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Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Instagrammarinunesnutrition

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Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f

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High-Volume Low-Calorie Meal Prep Salad Recipe

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$✨ Starting the New Year with a Healthier Favorite 🍕 Cottage Cheese Pizza Buns (Makes 8) Ingredients \t•\t400 g low-fat cottage cheese \t•\t3 eggs \t•\t150 g flour \t•\t1 tsp baking powder \t•\t200 g chicken or turkey ham, diced \t•\t70 g cheese, shredded \t•\tSalt, pepper & oregano (to taste) Instructions \t1.\tPreheat the oven to 200°C (390°F) and line a baking tray with parchment paper. \t2.\tBlend the cottage cheese and eggs until smooth. \t3.\tTransfer to a bowl and mix in flour, baking pow$

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✨ Starting the New Year with a Healthier Favorite 🍕 Cottage Cheese Pizza Buns (Makes 8) Ingredients \t•\t400 g low-fat cottage cheese \t•\t3 eggs \t•\t150 g flour \t•\t1 tsp baking powder \t•\t200 g chicken or turkey ham, diced \t•\t70 g cheese, shredded \t•\tSalt, pepper & oregano (to taste) Instructions \t1.\tPreheat the oven to 200°C (390°F) and line a baking tray with parchment paper. \t2.\tBlend the cottage cheese and eggs until smooth. \t3.\tTransfer to a bowl and mix in flour, baking pow

TikTokbakeswithmarlene

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$500 g catfish pepper soup ( naija delicacy ) \t•\t100 g white rice (cooked) Estimated calories: ≈ 650 kcal Approx macros: Protein: 65 g Carbs: 30 g Fats: 25 g First meal was 40g protein now plus 65g =105g Because this kept me full i had 1cup greek yogurt and 1 apple foe dinner because i was still full😍🥰$