education on Instagram: "Olympic swimmers train in specialized pools designed to recreate real race conditions with remarkable accuracy. . Coaches can fine-tune the water current to match an athlete’s pace, increase resistance to build power, or adjust flow patterns to strengthen endurance and technique. During training, dynamic currents and added turbulence prepare swimmers for sudden surges, sprint finishes, and unpredictable race scenarios. . .These controlled disturbances simulate the challe

Olympic swimming champion Liesel Jones, Australia's first female swimmer to compete at four Olympic Games, opens up about how she has lost 25 kilograms through medically-assisted weight loss in an effort to break the stigma. | Sunrise