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Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet,

barista Ahmed Ibrahim(@barista.ahmed2). الصوت الأصلي - barista Ahmed Ibrahim. Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee # ...

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Crispy chicken Chinese takeaway review

Louis Howard

Overnight oats | #fyp #koken #nederland #knifeskills #ansonpanson | @petitdemi thanks voor de inspiratie! Banaan/pure chocolade (448 kcal, 65 g koolhydraten, 17 g eiwit, 11 g vet) - 40 g volkoren havermout (grof) - 8 g chiazaad - 50 g magere kwark - 1 banaan - 10 g pure chocolade - 120 g melk - 50 g blauwe bessen (op de dag zelf) Matcha/witte chocolade (445 kcal, 58 g koolhydraten, 18 g eiwit, 14 g vet) - 50 g volkoren havermout (grof) - 8 g chiazaad - 50 g magere kwark - 15 g witte chocolade -

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Overnight oats | #fyp #koken #nederland #knifeskills #ansonpanson | @petitdemi

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Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

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Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f

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High-Volume Low-Calorie Meal Prep Salad Recipe

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PROTEINOWY PONIEDZIAŁEK - Omlet marchewkowy 🥕 Makrosy: 651 kcal | BTW: 74/16/54 Przepis: Omlet: 2 jajka 50 g skyra naturalnego 1 starta marchewka (około 80 g) 50 g mąki pszennej 20 g waniliowej odżywki białkowej 1/2 łyżeczki proszku do pieczenia 1 płaska łyżeczka cynamonu 1/2 łyżeczki mielonego imbiru Szczypta gałki muszkatołowej Krem: 100 g skyra naturalnego 50 g lekkiego serka śmietankowego 10 g waniliowej odżywki białkowej Opcjonalne dodatki: orzechy i krem ciasteczkowy #coocharz #przepisy #

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$🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice \t•\t🍚 300g cooked white rice (about 1½ cups, cold works best) \t•\t🥢 1 tbsp soy sauce \t•\t🌶️ 1 tbsp chilli oil Spicy Tuna Mix \t•\t🐟 4 tins tuna in spring water, drained (≈ 480g drained) \t•\t🥄 3 tbsp light mayonnaise \t•\t🌶️ 2 tbsp sriracha @Flying Goose Sriracha \t•\t🥄 1 tbsp salad cream \t•\t🥢 1 tsp soy sauce Seasoning \t•\t🌶️ ½ tsp cayenne pepper \t•\t🌶️ ½ tsp chilli flakes (adjust$